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STRENGTH PERFORMANCE & AESTHETICS

IS SPA FOR YOU?

This program has multiple goals: building muscle and strength, while making sure you are using these gains toward building a more efficient body with higher metabolism, better aesthetics, and improved performance. By the end of SPA, you'll be all-around fit. You’ll be stronger, jumping higher, running faster, looking more athletic, and feel more confident. This program is a strong foundation on which you can build a healthier, happier life. 

This program is perfect for someone who has been training on-and-off for a few years, but haven’t followed a structured program, designed by an expert. Or for someone who has tried structured programs but fell off the track due to lack of variety or results.

WHAT RESULTS YOU CAN EXPECT?

WHAT'S THE TRAINING SCHEDULE & WORKOUTS LIKE?

Over the next 8 weeks your training will take you through 4 phases, with each phase lasting for 2 weeks. You will have a Mini Challenge before you start your program, half-way through, and at the end of the program so you can track your progress and measure your results. 

PHASE 1: TAKE CONTROL

You build strong foundation with strength and stabilization exercises, and gain confidence and control in the weight room.

 WEEKS 1-2 

PHASE 2: HYPOTROPHY

 WEEKS 3-4 

In this phase you make the biggest gains in terms of muscle size, while also improving your performance and you’re your body’s efficiency to recover.

PHASE 3: BUILD STRENGTH

 WEEKS 5-6 

In this phase you will experience the most growth in your strength and break personal records, with mixture of overload and dynamic workouts.

PHASE 4: POWER

 WEEKS 7-8 

You've done great work for weeks, and now your body and mind are prepared to take it to the next level, through the combination of strength and power exercises. 

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WHAT ABOUT NUTRITION?

What you eat is integral part of my programs. Believe me, how you fuel your body can make or break the results of your workouts. Beyond that, your health affects all parts of your life from brain function to physical and mental well-being; including your mood, your productivity, your relationship, and much more. There is strong link between your food choices and overall health.

 

It is my responsibility to educate you and help you you create sustainable healthy eating habits. I don’t take this lightly. I have included for you:

7-day ready meal plans for virtually every diet and dietary requirements - with a perfect balance of structure and flexibility, so you can seamlessly implement it to your own lifestyle.

Hundreds of quick healthy recipes available at you fingertip, each with detailed nutrition information.

Detailed nutrition guidance that will help you understand what you need to eat in order to fuel your workouts and set yourself up for success during and beyond the program.

Track your meals and calories, customize servings and more inside the app.

Need a completely personalized meal plan? I got you covered. I'll prepare a fully customized meal plan to your taste, calorie, and macronutrient targets.