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IS SPA FOR YOU?
This program has multiple goals: building muscle and strength, while making sure you are using these gains toward building a more efficient body with higher metabolism, better aesthetics, and improved performance. By the end of SPA, you'll be all-around fit. You’ll be stronger, jumping higher, running faster, looking more athletic, and feel more confident. This program is a strong foundation on which you can build a healthier, happier life.
This program is perfect for someone who has been training on-and-off for a few years, but haven’t followed a structured program, designed by an expert. Or for someone who has tried structured programs but fell off the track due to lack of variety or results.