HOW CAN YOU BUILD MUSCLE WITHOUT USING WEIGHTS?
Bodyweight only training doesn’t have to be inferior to weight training, you just have to apply the right techniques. Your muscles don’t know weight, they know tension, and you will be applying plenty of tension in the next 4 weeks, using only your bodyweight.
Total Body Strength 2 increases the intensity and difficulty of the first program, since you will be performing more challenging moves and build up training volume over the next 4 weeks.
IS TOTAL BODY STRENGTH 2 FOR YOU?
This program designed for intermediate-advanced levels.
It’s for those, whose goal is to gain overall strength, improve functionality, mobility, and balance - build all-around fitness.
It’s for those who want to challenge themselves in a unique, fun way using their own body.
It’s for those who doesn’t have access to gym due to COVID or other reasons.
It’s for those who doesn’t have access to expensive equipments.
It’s for those who can not lift heavy weights due to injury.
WHAT RESULTS YOU CAN EXPECT?
WHAT'S THE TOTAL BODY STRENGTH 2 WORKOUTS LIKE?
Bodyweight training is beneficial for building muscular endurance, improve balance, mobility, while saving your joints, and allows your body to recover faster.
Every workout is different. Pace, rest-work periods, and tempo will vary as well as the training methods which include:
circuits, supersets, giant set, calisthenics, pyramids, tabata, ladder, EMOM, APEX, balance, body combat, until failure, mini challenge, isometrics, plyometrics, cardio, compound movements, isolation, and more.
The variety will keep you from getting bored!
FREQUENTLY ASKED QUESTIONS
IS IT JUST LOTS OF PUSH UPS AND CRUNCHES?
Not at all! This program has over 300 unique exercises to hit specific muscle groups that will help you to build up strength and challenge you in a unique way.
WHAT IF IT'S TOO HARD OR TOO EASY?
The option is always there to do the scaled back (L1) variation of a demanding exercise, or you can follow the Total Body Strength 1 program that is designed for beginner-intermediate levels.
HOW MANY WORKOUTS AND HOW LONG DO THEY TAKE?
You have 5 workouts per week.
Time: 20-55 minutes per workout
Average workout time: 38 minutes
All workout times include warm up and cool down as they are essential parts of any program.
HOW AM I GOING TO STAY CONSISTENT?
I built-in to your workout plan a science and research based training program to help you end the cycle of starting and failing your fitness journey. My hope is that these short videos will widen your perspectives, simplify and clarify some of the (mis)information about fitness, and help you make exercising and living a healthier life a simple routine. The Beyond Motivation program is exactly for you.