HOW TO CALCULATE
MACROS FOR FAT LOSS
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WHAT IS THE GUIDE ABOUT?
Let's be honest, any discussion about calorie intake is a waste of time unless you are actually counting calories. If you are serious about your fat loss, it is a must. No, you don’t have to count calories forever, but you need to try it and practice it, so you can better understand what you are doing - and more importantly what result a specific combination of macros bring.
Determining your total calorie intake for fat loss in the first step. This is the easy part: you calculate your maintanence level first (your TDEE), then you deduct 20-25% of the calories to put you in a deficit which is necessary for losing weight.
Here's the tricky part - that many people get wrong. How you divide your calories between these categories has a PROFOUND impact on your body and health.
You have to consider factors such as:
what is your genetically assigned body type?
do you have higher carbohydrate tolerance or not?
do you have slow metabolism?
The more you customize it to your unique body, the more success you will have in your fat loss journey.
If you feel stuck with your training and nutrition; you are giving 100% effort yet not seeing results, you might want to consider your body characteristics, and adjust your training and nutrition according to your body type. This where this guide can really help you.