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    Join date: Sep 1, 2020

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    Oct 19, 2021 ∙ 2 min
    SIGNS THAT YOUR GLUTES ARE WEAK
    Glutes are the most powerful muscles in your entire body, but tend to be the weakest...Test yourself now, here are the check points:

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    Oct 2, 2021 ∙ 3 min
    MEAL PREP, MACRO TRACKING | THE BEST VEGAN BURGER
    I'm going to walk you through the methods I use during cooking to make sure I record the correct macros for the food.

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    Aug 5, 2021 ∙ 3 min
    BODY TRANSFORMATION IN ONLY 4 WEEKS | THE REALITY
    It’s been 4 weeks since we started our friendly fun in-house challenge. How much stubborn fat we could get rid of in such a short time?

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